Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame.
Well its the end of summer and I’ve gain..wait for it 18 pounds. Hello I haven’t been this heavy since 6th grade.
That’s okay. I say because that’s not worth the tears I just spent on it. I don’t regret that extra bowl of rice I ate talking to my new friend in Taiwan. Or the some kind of weird cake we ate to celebrate my new Friends birthday. No regrets allowed.
On top of that. I’ve been overly stressed. When I’m stressed or upset which I’ve been I stress eat. It happens. I’m a mess. A beautiful mess. All my problems, all my issues are just that. I’m a little unsure of what’s to come..and that’s beautifully okay.
So tomorrow on a Tuesday I will wake up and go on my run like nothing happened.. Like I didn’t check the scale the night before. Except tomorrow night I won’t end it with a ice cream cone. That’s okay. I’m okay. I will not let my self fall back into what I’d like to do. Last summer I lost 30 pounds this summer.. Well you see how that is.
With all of this ranting, I’ll hit the hay. Goodnight fitblr babies and tumblr puppies. 💋
run-like-a-zombie said: Recipe for an inexpensive healthy meal: 2 cups of lowfat vanilla youghurt, 1 cup of milk, a couple of handfuls of frozen berries - raspberries, blueberries, strawberries, whatever's your fancy :) - and put it in mixer for a really nice and filling smoothie :) I usually do these after I have been out running and then I feel like a goddess ;)
yes!!! i definitely do this all the time. frozen fruit smoothies are one of my FAVORITE favorite snacks after working out. perfect!! your solo promo has been queued :)
This sounds amazing!